"Water Fitness After 40" is a book by Ruth Sova, an internationally recognized expert in aquatic fitness. Designed for individuals over the age of 40, this comprehensive guide presents a variety of safe and effective water-based exercises tailored to enhance health and well-being in older adults. The book provides detailed illustrations, clear instructions, goal charts, and exercise logs to help track your progress. Additionally, the book features motivational stories and tips to keep you engaged and committed to your fitness journey.